Well, Thanksgiving came and went with a lot less gluttony than I had obsessed and worried about. My sugar consumption WAS up over the weekend. I went from 9 grams of added sugar to 25 grams on Sunday and well over 75 grams on Monday. I did refrain from sugared beverages, but I couldn’t resist the amazing apple crisp dessert. With coconut cream whipped topping.
In the end I didn’t achieve my goal. I was way over on my sugar. No, I am not going to beat myself up over a once in a blue moon occurrence. I did find that sweet stuff tasted super sweet and I couldn’t sleep that night. The journey continues.
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